The most anyone can help a person who is suffering from an anxiety disorder is the person himself lot of times, people take their therapist's word as the Holy Grail and forget the fact that it all boils down to their own perspective and will Power in the endere are a few self-help Tips to help Deal with and curb stress and anxietyBacktrack and review your food journalMost people have no inkling about the co-relation between food and anxiety lot of times, eating
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